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Thursday, January 27, 2011

weight loss

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I want to lose weight but I hate dieting. MY nephew is on a low carb. low fat diet and he lifts weights and other exercises. I am going to try it. I am going to exercise with a kettle bell weights and walk /jog . the only thing that keeps me motivated is the fact that you take the weekends off from this diet you can eat what ever you want sat. and sun. so I start Monday wish me luck